Soya beans contain high amounts of proteins, including all essential amino acids (the only vegetarian source of this type). Soybeans are a rich source of calcium, iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids and fiber.
Soy milk is able to reduce cholesterol in the body, helping to reduce heart risks. Healthy eating soy is known to curb the bad cholesterol and triglycerides, which are the root causes of heart disease in humans. It also contains soluble fibers which help fight cholesterol metabolism boost.
Current studies show that soy can help some women to relieve menopausal symptoms. In fact, soy is better to prevent than to alleviate hot flashes.
Soy is known to contain adequate amounts of calcium necessary for the body to help keep your bones strong. Women especially need this additional intake of calcium by the use of soy to prevent osteoporosis that can occur in the later stages of their lives.
So, when eating soy now, if you want to be healthier